Tuesday, June 15, 2010


This morning was no different from any other morning except that I joined the endless caravan of cars inching along Route 46 to cross the GWB into Manhattan. As we stopped and started a myriad of times, I imagined the quiet impatience and frustration of those undaunted spirits who do this every morning of every week ; I was thankful that I did not need to subject myself to this inevitability.
Yet, the slowness of movement afforded me the opportunity to have my breakfast in an unhurried and aware state of mind. I was able to slowly and intentionally pay attention to what I was eating and increase my gratitude for the delicious steel cut oatmeal mixed with strawberries and blueberries in my cup. I was not distracted to the point of not paying sufficient attention to the road or the cars in front of me;having breakfast was certainly less of a distraction than texting or speaking on a cell phone! The snail's pace flow of traffic allowed for a level of relaxed driving that only furthered my general sense of concentration on everything around me-the clear blue sky, the shining sun, the sharp greens of trees hanging over the road, and the delight of my breakfast meal.
Instead of agitation that often accompanies this situation of vehicular tie-ups, I knew that I would not be late to my destination and was able to derive much pleasure from this circumstance of being "stuck in traffic!" I had time that was held in abeyance, awaiting my inner input.There were no external options to entertain-I was alone with only a choice I could make within the recesses of my thinking and awareness.
I discovered a simple way to be grateful for what was and for nothing more.
We often find ourselves stuck in one place or another, by one circumstance or another. When there are no options ,what remains is our mind and our capacity to pay attention and be astonished by even a single strawberry in our cup of life.

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